What Water Is The Best?

There are many opinions in this respect. But all depends on the purpose of fasting. If the fasting is very much serious, if, for example, it is required to cure or ease a dangerous illness considerably and quickly, then certainly the most suitable water for such fasting would be distilled water. If the fasting’s task is just a little cleaning before a long juice-diet, the best water usually is well-filtered water. But in our case of a short-term fasting the proper training for the first attempts is to accustom the organism to this kind of therapeutic fasting. Therefore, the easier goes the first day the better.

It does not need to be cooled, the room temperature suits the fasting best of all. Buy some bottles. You will need about one gallon in total, though better to buy it in smaller bottles because it will help you to have at least one bottle always with you. Please drink this water every time you feel thirst. And drink it even more if suddenly comes the appetite.

You can drink safely up to 12 pints of water that day. Or more. Or less. No restrictions.


There is a rather little though important reason for that. The first advantage is that carbonated water has a weak acid reaction. Not to go into details, we can say that the weak carbonic acid in that water will never allow your organism to store up any salts neither in joints nor in blood vessels. It is very good for you. The second reason is the low salt concentration which was there in the water initially. During the carbonation process at the factory some salts drop down as a deposit and do not get into bottles.


Some people spread rumors and ridiculous prejudices against carbonated water. The especially baseless one is that the carbonic gas is harmful. To understand all the false ground and ignorance of such statement one should simply recollect an axiom.

Each person inhales 33 pounds of air a day in average, and sure, that person exhales exactly as much. In the exhaled air there is 4% of carbonic gas. Please let us count and see: within a day a person exhales some about 20 ounces of pure carbonic gas. It is absolutely normal, it is that same carbonic gas which is formed in each person as a result of ordinary breath.