Category Archives: Health

Gravity of Good Health

Similarly every man craves for six-pack abs and a strong attractive muscular physique. But it is also obvious that these aims cannot be achieved as such without enough input of any hard work. Being industrious is a basic requirement for attaining these goals.

Health is a term that not only refers to a sound condition of your mental, physical and emotional states but also to your daily lifestyle. The way you react to certain situations, the way you tackle your problems, the way you wish to make efforts to achieve your aims and much more.

Fitness is necessary; as a good attractive physique automatically boosts up your confidence levels. It becomes easier for you to face and deal with people in the outer world if you believe that you look really fine and that leads to filling up of the only empty corner of suspicion in your mind about your looks. It is also a fact that people with good musculature always have an edge over the ones with a weaker or poor body frame.

But I don’t want the teenagers to perceive that only people with good body frames are always appreciated and welcomed. A good body shape is like a bonus that you get along with a witty mind and sensible nature. Whereas at the same time the ones who have accumulated excess fats also do not need to mistake this as a sign for them to start starving. They should consult physicians and seek advice so as to get their bodies into a proper configuration.

The basic necessity for a healthy and fit body is a practical, logistic, rational and realistic mind-set that would help you to differ between the right and wrong. This would also help you choose what’s appropriate for you and would definitely help you ignore what isn’t meant for you. The mind is undoubtedly the control room of our body, thus it is significant to have it in a good fettle before anything else.

Some other factors that must be paid heed towards are to continuously perform activities to keep your mind fresh and working properly. Factors like stress, depression, heart breaks and many such trims can lead to nervous breakdown and loss of self-confidence in the person concerned. Many a times when a person is unable to gain what he or she desires for, the person might go through tension or at worst, perhaps a trauma. These conditions can have adverse effects upon the concerned person and might lead to make the person lose interest in life or the activities he/she used to enjoy the most. These can also lead the person to begin distancing himself/herself from his/her closed ones. Isolation and the feeling of being unimportant, guard a way for the person to fall into prolonged depression.

Thus it is vital for every person to regularly exercise and meditate as these are some measures that can be taken to reduce and prevent mental, physical or emotional threats. Exercise and “Live a life free of Strife”.

Three Important Health Tests

Constant assessment of your health is a must if you want to live a long and disease free life. Sadly, many people are not taking the time to have the assessments carried before they run into serious health problems: full-blown health issues that could have been avoided.

Let us go over three such tests so you can ask your doctor about them at your next check-up…

1. EKG or ECG. Chances are, you have heard of an EKG or ECG. This test is often associated with those people who are experiencing serious medical emergencies or are having a heart health scare. An EKG will reveal if there are any problems with your heart’s electrical system. But, an EKG can also be used for preventative purposes as well.

In this test, the heart’s activity is represented as a line tracing on graph paper. The spikes and dips in the tracings are divided into sections and show how your heart is working. Your results will be compared to a normal heart graph and any abnormal rhythms showing poor blood flow will be revealed and then be able to be treated.

2. Colorectal Cancer Screening. Cancer is a devastating disease and sadly, one that impacts many. Colorectal cancer is one of the leading forms of cancer affecting many people and often comes without any obvious signs or symptoms. Although alternating diarrhea and constipation and abdominal pain are some of the signs, along with blood in the feces, they are brushed off as being a part of living.

3. Lipid Profile. Finally, make sure you schedule a routine blood test at least every 12 months to get your lipids checked. From these results, you can determine your risk for the metabolic syndrome, which is a condition characterized by…

  • obesity,
  • elevated blood pressure readings,
  • high cholesterol levels, as well as
  • insulin resistance.

If you are diagnosed with the metabolic syndrome, you will be at a higher risk for conditions such as heart disease, stroke, and Type 2 diabetes if you are not suffering from these already.So keep these three tests in mind and ask your doctor about being checked out. It is always better to be on the safe side.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

Tips, Tricks and Essential Facts

While a good digestive system has a positive impact on the overall functioning of the body, the reverse is equally true. There are several ways in which poor digestion can throw your system out of gear and this in itself should provide sufficient motivation for you to learn how to improve digestion.

Poor Digestion – Causes and Effects

Digestion is described as being poor if it is slow and this has two-fold implications. Firstly, the body is unable to absorb nutrients from the food in quantities that it should, eventually leading to deficiency within the body. Secondly, food left undigested in the stomach for longer duration soon becomes a breeding platform for harmful bacteria which in turn can lead to several illnesses.

If ignored over a period of time, poor digestion assumes a chronic nature and can lead to problems like fatigue, constipation, bloating and even allergies. But what causes digestion to slow down? Some factors that contribute towards poor functioning of your digestive system are –

· Eating habits – Living in an era which is dominated by fast foods and processed foods has its repercussions in form of inefficient digestion. On being constantly bombarded with excess sugar, salt and unhealthy oils your digestive system has little choice but to slow down.

· Lack of exercise – Given the sedentary nature of contemporary lifestyle, most people do not indulge in as much physical exercise as they should. This causes their metabolism to slow down which in turn has an adverse impact on digestion.

· Insufficient water and fiber intake – Water is the best catalyst for your digestive system in addition to being the ideal cleansing agent. From this it draws that drinking insufficient water would interfere with proper breakdown of food and also flushing out of toxins. Likewise, not consuming fiber in sufficient quantities has been found to lead to constipation which is indicative of poor digestive health.

Ways of Improving Digestion

An ideal digestive cycle is defined by four Rs’, namely remove-repair-restore-replace. Removal entails flushing out of toxins from within the body followed by repairing of tissue and digestive track. Next, you must try to restore digestive health by including probiotics and fiber in your diet and making it a point to drink water in sufficient quantities. Having restored it, further improving your digestive system entails replacing unhealthy food groups with organic and healthy choices.

How About Using Digestive Health Supplements?

Diet and lifestyle changes notwithstanding, another way by which you can improve digestive health entails using digestive supplements, preferably those that are based on natural elements. There are indeed natural ingredients, like licorice, chamomile, peppermint and ginger that are capable not just of sorting out your digestive problems but also improving the overall condition of your digestive system. Mint and cinnamon are other natural products that soothe your digestive system and hence are recommended for improving digestion.  All you need to do consume a teaspoon or two with a glass of hot water for improving digestion and enjoy the benefits without any fear of side effects.

Final Word

Natural digestive supplements are based on the premise that the best way to restore good health is for the body to be as close to its original mechanism as possible. Combine this with the fact that digestion is one of the most important processes that can ensure good health for many long years to come. So, to use one to achieve the other does seem to be the logical path to take to enjoy long-term benefits.

The Treatment Options

Typically, fractures heal by knitting the two ends of the break together, as the new material forms around the edges of the break. However, the treatment for fractures is dependent on the location of the break and whether the fracture is open or closed.

Types Of Treatment For Broken Bones

Orthopedic doctors use a range of treatment options. Some of the most common treatment approaches for are as follows:

• Immobilizing Cast: A cast, usually made out of fiberglass or plaster of Paris, is molded around the break to keep it in the right position to facilitate healing.
• Functional Cast: Sometimes, it becomes necessary to allow restricted movement of the neighboring joints. In which case, the doctors will use a functional cast to facilitate controlled movement of the joints.
• Traction: Using a constant pulling action, the broken bone is put into position so that healing can take place.
• External Fixation: Some injuries require more comprehensive treatment. Here, the doctor places metal screws and pins into the bone. These pins are positioned above and below the break and then joined to a metal bar that is placed outside, on the skin. This frame helps stabilize and align the broken bone until healing occurs. In case, the soft tissue is badly bruised and injured, just the external frame is used without the pins and screws until the tissue heals.
• Internal Fixation: If the fracture is severe, and there are numerous fragments, the doctor will first position the broken fragments into place. These pieces are held using special screws and plates that are positioned on the outer surface. Alternatively, rods may be placed in the marrow space of the bone to keep the broken pieces in place.

Healing Time For Fractures And Broken Bones

Depending on how severe the break is and how accurately the patient follows their doctor’s advice, the healing can take anywhere from a few weeks to many months. The good news is that the pain will disappear long before it is completely healed. However, muscle strength in the affected area diminishes due to immobilization. This will require you to perform daily exercises to restore muscle strength and joint flexibility and motion.

If you think you have sustained a fracture, do not wait. It requires immediate treatment to avert possible complications. Contact Owl Now Urgent Care to get the best treatment for fractures and broken bones. Also check out our new page on Fractures and Broken Bones.

A Natural Foundation for a Healthy Mind

In my own personal life, I have fallen prey to a belief that I could “handle” stress regardless of the situation. I found myself to be a decent multitasker and prided myself on always being like a straight line that is never too far up or down. With this, I found myself adding stresses to my life often that were very much unnecessary and without benefit. I could handle it.I found myself with 7 health food stores, 3 wellness clinics, a natural products manufacturing company, 4 homes, two kids, a wife, and traveling around 1500 miles per week not including flights and international travel. I was on the cover of magazines, writing articles, doing radio shows, and was speaking for groups and often never knew at the start of a day where I would end up by the end of the day. I would wake in the morning and need a couple of minutes to identify where I was even waking up.

I once fell asleep at the wheel of a 4×4 Ford Excursion Diesel while driving down the road, in a town, WHILE DOING A RADIO SHOW ON THE PHONE! I trusted people that I shouldn’t have, was not there many nights when my girls were laying down to sleep, and woke many nights wondering what I was doing and why. I knew that the message that I was teaching was important, however, the message was all but slipping away from my own life.

I had car accidents that were near fatal, once being knocked unconscious, upside down in a sports car, laying in the bottom of a ravine in North Georgia, in the woods at 3 in the morning. I was covered in blood, upside down, and fumbling around for guess what? My cell phone. It had been thrown 35 feet into the woods. Once I kicked my way out of the car that was burning, I got my phone and climbed the ravine to call for help.
Needless to say, it was at this time that I was finally admitting that I needed to reevaluate my life, that I was not indestructible, and that I by myself could not manage everything on my own and by myself. It was time for a dramatic change.
The interesting thing is that around 20 years prior to this life changing event, I had been handed over a formula that was available to help me. As a young teen, I met an herbalist who lived only miles from my school, but who was internationally renowned as one of the world’s top folk herbalists.

A Food To Prevent Bad Cholesterol

Many consumers do not consider healthy foods in their everyday meal. People tend to eat many fatty foods. It is because they’re delicious. Not only delicious, they are easy to find near groceries and markets. But many of those got bad cholesterol.

The students researched about heart disease. Throughout the study, they found out that there is a nutrient called Bioflavonoid. Bioflavonoid is a vitamin that has a large class of antioxidants. Many researchers believe that dietary intake of it is beneficial. Beneficial, that is, for blood vessel health and protection against heart disease. It also gives vitamin C and also an active ingredient in many herbal remedies.

Not all people in the world can buy medicines. Out of poverty, poor people cannot buy medicines for themselves. That’s why the students researched and found a way. They wanted to see a thing that is useless after it’s used or eaten. They also wanted to see if there is Bioflavonoid in it. They searched until they found out about mango peelings. Mangoes are easy to find. Many people eat mangoes. But mangoes are not wholly eaten. People throw out every peeling after they eat the inside. That is the reason why they researched more about mango peelings. After so many experiments with the help of teachers and mentors, the results came. Presented to other researchers national, they told them it’s positive. Mango peelings have the Bioflavonoid everyone needs. It may be not of good taste, but it is easy to get. It may help the poor people from expensive medicines. It may help reduce the risk of heart disease.

This research is now studied among other researchers in the Philippines. The students hope that this will become a great help among other people, especially to those who are in need.

A useful idea now comes to our mind. Not all garbage in the eyes of man is useless. Like those of recyclable garbage, mango peelings are one of them. People throw garbage, not knowing they are useful in the future. Useful that those mango peelings can fight to prevent bad cholesterol. Prevent bad cholesterol to prevent heart diseases. This is a great opportunity for poor people to get. Rather than buying expensive medicines, they can eat mango peelings. It is more convenient for them. But whether you are rich or poor, remember, to not always rely on mango peelings, you need control also. Control of what you need to do with lots of exercise, proper diet, and mango peeling. But indeed, mango peelings are a good food to prevent bad cholesterol.

Effects of Caffeine in the Body

Caffeine is a substance that is naturally obtained from plants and it can be artificially produced as well. Lots of plant seeds contain caffeine like kola nut and coffee beans. There are lots of drugs that you can get over the counter which contain caffeine as it has some health benefits when taken as prescribed. It’s not healthy to consume more than 400 milligrams of caffeine on a daily basis as it comes with some nasty consequences.

You will learn more about caffeine, the harmful effects in the body and how it can be avoided. When you consume caffeine on a regular basis your body adjusts to its effects but the degree of tolerance depends on your age, body mass, and other health conditions.

Central Nervous System
Caffeine serves as a stimulant on the nervous system as it get to the brain fast. It makes you more alert and active, keeping you awake and more energetic. A lot of people use it to avoid being drowsy. However, an overdose of caffeine can result in a headache so you need to watch out. Symptoms of withdrawal include anxiety, irritation, and drowsiness.

Caffeine gets to your brain quickly and also serves as a central nervous system stimulant in the body. The most noticeable effect is alertness. It can make you feel more awake and less tired or likely to sleep, so it’s a common ingredient in medications to treat drowsiness.
Although there is common knowledge of drinking coffee to recover from the negative hangover of too much alcohol, caffeine doesn’t actually help your body process alcohol any faster.

If you’re not used to the substance, then caffeine can make you extremely nervous especially when taken in large quantity. If you have an anxiety disorder or emotional disturbance, caffeine may make it worse. Furthermore, it’s not ideal for people who experience insomnia.

Digestive and Excretory Systems
Withdrawal from caffeine can cause nausea and vomiting. The symptoms of caffeine overdose include diarrhea, excessive thirst, and increased urination.

Caffeine increases the acid content in your stomach and results to stomach upset or diarrhea. Withdrawal symptoms include nausea, while overdose symptoms include diarrhea, increase in urination and thirst.

Caffeine can increase the blood pressure as it accelerates the heartbeat. An overdose can result to irregular heartbeat and other heart related issues.

Osteoporosis: When there is an overdose of caffeine in the body it affects the bones as the substance is absorbed by the body and it interferes with the metabolism of calcium.

Reproductive system: Pregnant women need to be cautious when taking caffeine as it could increase the heartbeat of the baby. An overdose can reduce the growth of the baby in the womb and increase the incidence of miscarriage.

It is important to always confirm from your doctor if consumption of caffeine is good for your health to avoid any complications.

When a little caffeine is taken it has little or no side effects so the amount of the substance consumed determines the outcome.

A Health Care Invention

Chiropractors firmly and honestly believe in the kind of relationship that developed between our nervous system and spine, this does not come as a surprise as we have already mentioned that the major area of focus for the chiropractor is the spine.

Here is the listing of few of the benefits received from Chiropractic health care

1. A great boost for stress reliever

It is a well known fact that too much of stress will always result in a bad outcome. Neither is it good for health nor is it good for our well being. When our nervous system moves out a bit from the track and our skeletal system seems to have shaken off from their proper position, there are very high possibilities that your entire body will feel out of balance as well. This is what will lead to stress in your entire functioning of the body. Here is when the functioning of a Chiropractor comes into use. It helps in balancing that stress and your body is immediately made to come back to its normal balance. Once you are made to adjust to this functioning you will feel much more equipped to manage this stress if it happens to arise again.

2. Posture perfection by Chiropractor usage

By using this chiropractor over a considerable period of time, these chiropractor adjustments can help in the alignments of the spine and brings a noticeable change in your posture. This is distinctly helpful when it comes to aligning the curve on your neck. As soon as you get into your working in an office phase, you have to spend hours after hours in front of a computer. Due to this from a very young age, people are seen to be having neck issues. If you continue a regular and dutifully maintained use of the chiropractor, you can improve your body posture in no time.

3. Moods are taken care of automatically

When with time your body gets adjusted with the working procedure of the chiropractor, your entire body gets balanced. The entire chemistry of the body is brought back on track. A lot of people who have not had the best of luck in chemical balance gain a lot from the chiropractic care. Depression which is a very serious mental condition also sees an immense improvement in the moods of the sufferer. So you see how a chiropractor is creating wonders in your mood related cases as well which are in a way related to the functioning of your entire body.

Thus we provide you with a gist of all that you can mainly expect from the usage of a chiropractor. It is efficient and it is useful and it is interlinked with many a thing’s improvement.

The Best Way to Deal With Health Issues

Health issues are a flagship of any medical tourism. Hundreds and thousands of people journey abroad to find cure and relief in their health problems. Different people have different opinions for medical tourism, some are kind of in drifting away mode while the remaining others are happily pursuing it. Based on previous statistics, people have proved that medical tourism is a successful pioneering advancement in the health industry. Those patients who have trusted and went ahead with their travel to an international land to get the treatment done have more often than not given a positive feedback. They have not only masqueraded their health issues but also proved that the hospitals and the veterans are not fooling, instead they are catering us much better than our own country and that too in the lowest cost possible. These countries are rigorously serving us by investing a lot of their infrastructure in building up hospitals and nursing homes. Even the doctors are highly qualified and the staffs involved are well trained in hospitality services.

Many treatments which are not included in the insurance policies, and might lead to a hole in the pocket, and a reason for stress explosion in many. But with medical tourism transcending new heights, new health policies are offered within the package which includes the coverage of medical conditions like plastic surgeries, hair transplants, cosmetic surgeries, cancer, non-emergency cardiovascular cases, and dental prosthesis and not to forget telesurgery, a comparatively new surgical procedure, whereby a veteran surgeon operates a far off sitting patient through robotic mechanism.

During medical tourism, a hospital strives to provide both Eastern as well as Western medical approaches. Due to which a large flock of people from different countries get attracted by the medical tourism and spend quality time in getting treated and recovering rather than toiling amidst large queues and waiting for their turn for a simple X-ray or a blood test. Such quick services allure patients from all parts of the world.

One might question the legal issues that the medical treatments in an international land comes with, but then those procedures which are banned in one’s own country are open for reverence in the other. Moreover, if a treatment costs you much less than what it might take in your own land, medical tourism is all worth it.

At times, procedures such as cardiovascular diseases, kidney transplant or plastic surgeries like face lift, liposuction, or replacement of hip joints or knee joints can become a victim of malpractice, but when you are in abroad all because of your medical reasons, the hospital and the staff take the utmost care of the patient and refrain from illicit practice. They make sure to serve quality treatment in a proper and systematic way.

Although, one’s own land makes him feel at home and much ease than any foreign land, even if it allures your attention by its best services, the truth is that a medical tourism will help you loosen your anxieties, open up the knots of dissatisfaction and untrust. One should definitely visit abroad to seek medical intervene if health issues are perpetuating and are not being taken care of in your own country. There must be no other obsession than your own health. And health should top the list of priorities in every individual’s life.

 

Killer Foods

Their Congress has passed a bill that makes it against the law to label foods on the market shelves as being a product of genetically modified organisms. The debate was that, given the fact of an overwhelming evidence that genetically modified foods are harmful to humans, and government insistence that only genetically modified foods are the best for the country, every food that contains GMO should be labeled so that Americans have a choice in deciding whether to buy the GMF or the naturally produced foods. In fact, in recent times, there has been several recalls of shelf foods due to the fact that they were deemed to have used undeclared chemicals in their production.

The government has been at war with the farmers who produce and sell directly to consumers without resort to genetics, with the accusation that their foods are contaminated with the Salmonella species of bacteria. Salmonella is the main causative agent for diarrhea. For example, American federal and state regulators are seeking legal sanctions against farmers in Maine, Pennsylvania, Wisconsin, Minnesota, and California, among others. These sanctions include injunctions, fines, and even prison sentences for farmers who fail to join the genetic bandwagon.

Genetic modification of foods started in the nineteen eighties. The biotechnology giant Monsanto began to genetically alter corn to withstand its activities in trying to round up their weed clearing agenda-or herbicide roundup, as it was generally referred to. The goal was to eradicate weeds but not crops and resist a corn pest called the corn borer. These small changes in the Deoxyribonucleic acid, DNA, the building blocks of proteins in the body, of the corn are expressed by the plant as proteins. Those proteins act as allergens, provoking a disorder marked by the overproduction of a type of white blood cell called an eosinophil.

The U.S. government started approving GMO corn and soybeans for sale in the mid-1990s, and today, 88% of corn, and 93% of soybeans, are the transgenic varieties. According to my findings, due to cross-pollination via winds, birds, and bees, there’s no such thing anymore as a GMO-free corn crop in the U.S. “It’s almost impossible to find a corn source in the United States that doesn’t have the [protein] in it,” Dr. Mansman, an allergist who works in a Virginia hospital, told an American Magazine.Then, participants at the 10th anniversary of African Agricultural Technology Foundation, AATF seminar say Nigeria’s dream of achieving food sufficiency in 2015 will be a mirage, unless the country adopts biotechnology in the agricultural sector. Even Olusola Saraki, a senator and chairman senate committee on environment and ecology, who is currently the Senate President, decried the delay in signing the bill into law.