Category Archives: Health

Calcium Needs In All Stages Of Life

That can make it more difficult to stay active while also creating a higher risk of fractures and osteoporosis. A person’s bone density will generally reach its peak at roughly age 30, and then begin to fade after that. Adequate daily intake can help maintain proper bone density and help prevent osteoporosis – which creates porous and fragile bones. It makes up about three percent of the earth’s crust and is a basic component of most animals and plants. Eating a diet rich in calcium helps to restore it to the bones; supplements can help as well.

Why is calcium necessary?

It is known mostly for its role in building and maintaining strong bones and teeth, but it is also required for proper functioning of the heart, muscles and nervous system. It plays a role in maintaining normal blood pressure, regulating blood clotting. It is also associated with relieving mood swings, food cravings, and decreasing the pain, tenderness and bloating associated with premenstrual syndrome.

What are the deficiency signs?

Deficiency symptoms (also known as hypocalcemia) range from minor – numbness or tingling of the fingers, muscle cramps, lethargy and poor appetite – to more severe, including mental confusion, skeletal malformations, dermatitis, and in infants, delayed development. Illnesses such as osteoporosis (brittle, thin, porous bones that easily break) and rickets are also associated with a deficiency.

How much, and what kind, does an adult need?

If vitamin D levels are optimal, most adults should be able to meet their daily calcium needs via a varied diet. When individuals are unable to get enough of it through a diet or for those who may need more than the recommended daily allowance, supplements can help. Doctors recommends women supplement with 500 to 700 mg of calcium citrate in two divided doses taken with meals for a total of 1,000-1,200 mg a day from all sources.

How much does a child need?

The normal daily recommended intake for children is as follows: infants through three years of age is 400-800 mg; children between 4 and 10 years of age is 800 mg; adolescent males is 800-1,200 mg; and adolescent females is 800-1,200 mg daily.
How do you get enough from foods?

An abundant source of this mineral in the American diet is dairy products – two glasses of milk per day provide 1,000-1,200 mg. If you choose to get via dairy products – and this is not essential, as there are many other calcium-rich foods – make sure you use only hormone-free, organic dairy products to reduce your exposure to the antibiotics and hormones found in many dairy products.

Are there any risks associated with too much?

Its supplements can be constipating, and should be balanced with magnesium as discussed above. Excessive amounts in the blood may have negative effects, including nausea, vomiting, loss of appetite, and increased urination. More serious complications include kidney toxicity, confusion, and irregular heart rhythm.

Who should we take it as supplements?

It is an important mineral for the human body. It helps build and protect your teeth and bones. Getting enough of it over your lifetime can help prevent osteoporosis. Most people get it through their normal diet. Dairy foods and leafy green vegetables have high levels of calcium. Your health care provider will tell you if you need to take extra dose id required.

Health Benefits of Water Cucumbers

Cucumber water is one way to stay healthy and refresh. It’s easy to make once you have your cucumber, just wash it thoroughly, slice it, and place the slices in a pitcher filled with water and place it in your refrigerator for some time, so the water can become infused with flavor, after an hour is ready for consumption.

Cucumber Water Helps in Treatment of Blood Pressure

Cucumber has mild diuretic properties owing to its high potassium and water content that regulate the blood pressure and treat both high and low blood pressure. Potassium increase and decrease of sodium intake can reduce your blood pressure by a small amount. Sometimes not drinking enough water or drinking way too much water can also increase blood, so it’s essential to balance your water intake.

Cucumber Water Gives a Youthful look

Cucumbers help your body fight free radicals, due to their antioxidant content thereby slowing down aging and enhancing your body’s ability to fight disease. Although not as high as some intensely colored vegetables, such as red cabbage. Our bodies contain about 55-60%, the more we hydrate, the healthier our bodies and all the cells in them are. Water transports oxygen, essential minerals, and vitamins, and also serves as a way of flushing toxins out of our system, so getting an adequate amount is actually a component of healthy aging. And what better way to do it than with tasty cucumber spa water.

Cucumber Water Promotes Healthy Bones

Cucumbers has vitamin K which plays a very important role in strengthening bones by promoting orthotropic activity, the high amount of silica in it promotes joint by strengthening the connective tissue, cucumbers help keeps your bones healthier as you age. Vitamin K is also essential for proper blood clotting, so it’s important to get your fair share. One raw cucumber with the peel on contains 62% of the daily required value according to Self Nutrition. By the way, Vitamin K, which is actually a group of chemicals, is present in several other green foods as well, such as kale, spinach, and collard greens, and some not so green ones, such as blueberries and cauliflower.

Cucumber Water Fights Cancer

One more reason to eat and drink your cucumber water is that its contains cucurbitacins which aids in treating cancer, because they kill cancer cells and prevent their proliferation. Cucumber sufficient fluid intake which is easy to do, if you do take tasty spa water regular all day long, also reduces chances of developing urinary cancer.

Cucumber Water helps in Weight Loss

Cucumber can also act as a natural mild diuretic helping you get rid of that excess water and bloating. Cucumber spa water will naturally quench your thirst and make you forget about drinking water juice or should I call it water loaded with sugar. This is an easy way to cut calories from your diet. Not only that, but cucumber water makes plain water taste better, which means you’re likely taking more water. Water is an important factor in preventing constipation, which can cause swelling in the abdomen and add on a few extra pounds.

Cucumber Water Moisturizes the skin

Full of a host of skin-loving nutrients, such as the mineral silica, cucumbers enhance good skin health by increasing moisture and improving elasticity, which is why you find it in so many skin products on the market. Drinking water keeps your skin hydrated and healthy. Drink some spa water while you take it with a few chilled cucumber slices on your eyes.

Cucumber Water Cures Hangover

Cucumber can also be used to cure a hangover and the headache. Alcohol is dehydrating and toxic to your system, you need plenty of water and nutrients to start healing splitting headache that makes you sick from a little too much drinking, cucumber should serve as a rescue. Replenish your body with cucumber spa water, which is full of water and essential electrolytes, vitamins, and minerals.

Sugar In Fruit

That’s because the body digests fructose slower than it does sucrose or table sugar. Because of the slower digestion, fructose doesn’t cause the same high glycemic swings as other types of sugars. In 2008, the American Journal of Clinical Nutrition advised diabetics to use fructose instead of sucrose based on research studies.

Few fruits contain enough sugar to make them bad for you.

Consider this a 20-ounce bottle of soda contains about 225 calories, 60 grams of added sugar, (usually high-fructose corn syrup), and few nutrients. On the other hand, a cup of strawberries has 50 to 60 calories, about 7 grams of natural fructose, 3 grams of fiber, and loads of vitamin C and minerals — all good for you.

But you do have to watch which fructose you are getting. There is natural fructose and high-fructose corn syrup. The latter is not natural and will cause your blood sugar to spike. This is something you also have to watch out for when buying canned fruit. Much of it is packed in that high-fructose corn syrup. If it doesn’t say packed in natural juices, buy your fruit either fresh or frozen instead.

You still have to keep track of how much sugar you’re consuming, even if it’s largely fructose containing fruits. The American Heart Association recommends up to 24 grams of sugar per day for females and 36 grams for men. But you can easily exceed that if you don’t make the right selections. For example, two cups of sliced bananas has 36 grams of sugar by itself. If you add in the sugar you are getting from the rest of your food, you are probably far in excess of what you should be eating each day.

Why is excess sugar bad for you? Obviously, as we’ve known since elementary school, it can cause tooth decay. But it also causes weight gain and increases the triglycerides in your blood stream. That has been shown to increase your risk for high cholesterol, heart disease and stroke.

Strawberries, bananas, oranges, kiwi… the healthy list goes on and on. Fruit is touted as a super-healthy snack option, but while the fiber and other nutrients found in fruit are a great part of any diet, many varieties can also be very high in sugar. Too much sugar, regardless of where it comes from, can have some serious negative effects. (Yes, even sugar from fruit if you eat too much of it!) Does this mean you’re not even safe in the produce aisle? Well, you’re definitely safer. But it might be smart to limit your fruit-based sugar consumption.

Medical Technologies

Some of these technologies are proven as beneficial to medical professionals and their patients. While other technologies are questionable to whether they are beneficial or not. I am going to discuss three of these technologies and give my opinions on them.

The question I ask here is do they really make the lives of medical professionals easier or are medical professionals spending more time learning how to use these technologies than on patient care?

The first medical technology is Electronic Health Records, also known as EHR. This system allows all patient information to be added into a database and be reviewed by medical professionals. The information that is added into this system includes:

Basic patient information
Past medical history
Patient medications
Lab and x-ray information and results
Notes on patient visit
Patient diagnoses
Vital signs

Benefits of this system include:

Cutting back on paper since all patient information is entered on this database instead of being hand written.
Allows patients to review their records online through the patient portal.
Allows medical professionals to coordinate care by sending patient information to each other.
Saves space that is required to store paper medical records and allows this space to be used in better ways.
Allows 24 hour 7 days a week access.
It saves time and money.

Some cons of this system include:

Not all patients are tech savvy and won’t benefit from this system.
Like with all online systems EHR systems are at risk in regards to cyber hackers and malicious hackers. This means extra diligence is necessary to prevent patient information from being accessed by unauthorized users.
If the system is not updated regularly it can cause issues with the use of the system.
If the internet goes out in a facility than this system is useless.
In my personal opinion I feel this technology is beneficial to medical professionals, as well as patients. It allows patients to be involved in their care by having access to their information instead of feeling they are in the dark and not know what’s going on with their care.

This system also has many advantages for medical professionals. One big one is they have more time to communicate with their patients instead of having to spend a lot of time reviewing and charting patient care. I also feel it prevents clutter that may that happens with paper records and reducing the mistakes or errors of medical professionals.

The second medical technology is Infusion Pumps. Infusion pumps are used to deliver fluids, nutrients, and medications to patients. This device helps deliver controlled amounts of fluids to the patient’s body.

Some of specific uses for an infusion pump include delivery of:

IV fluids if a patient is dehydrated.
Chemotherapy drugs.
Insulin or other hormones.
Antibiotics.

Energize your mind and body

It could also make us feel a lack of motivation to pursue activities that we like. However, the good news is that there are ways to counter low energy levels.

Let us understand why we feel a lack of energy. There are various causes for energy depletion. Some of them are:

1. Improper nourishment: Our hectic schedules have driven us towards fast foods. These contain unhealthy elements. This results in giving us a drained out feeling most of the time.

2. Inadequate rest: We have made our lives so busy that we are hardly left with any time for relaxation. Our bodies and minds are deprived of rest. Hence, we are tired most of the time.

3. Lack of exercise: Regular exercise helps in boosting energy levels as it helps in secretion of energy boosting hormones. Most of us lead sedentary lifestyles and therefore deprive ourselves of these vital hormones.

4. Stress: It is one of the most important causes for lack of energy. If our minds are not at peace, we cannot be relaxed. For complete relaxation of the body, it is essential to relax the mind.

All these factors can be summarized as leading an unhealthy lifestyle. You can lead a life where you do not feel drained and fatigued by just making simple changes in your lifestyle.

Tips for boosting energy levels:

1. Include Magnesium in your diet:

Magnesium performs numerous biochemical reactions in the body including breaking glucose into energy. Therefore, it is beneficial to include magnesium-rich foods such as almonds, hazelnuts, or cashews in your diet. Fish such as Halibut also increases the Magnesium levels.

2. Go for regular Walks:

Walking is one of the simplest exercises. It does not require any equipment and can be done by anyone. Most of us avoid it due to lack of time or lack of energy. But the irony is that a walk boosts your energy levels.

3. Don’t skip your meals:

Your body needs all the minerals and vitamins. Hence, it is essential not to skip your meals.

4. Meditate:

Stress leaves an individual mentally and physically drained. One of the best ways to counter stress is through meditation.

5. Reduce intake of alcohol:

Cutting down on your alcohol intake in the evening, helps you get a good night’s rest. This helps you reenergize for the next day.

6. Drink more water:

Keeping your body hydrated is one of the simplest ways of keeping off exhaustion.

Although this list is not comprehensive, these are some of the easy to follow tips to enhance energy levels.

Lack of energy is a common affliction these days. One of the simplest ways to boost energy levels is by taking Addrena, a herbal supplement with no side-effects.

How to Protect Your Immune System

The term ‘foreign invader’ is used for the bacteria, parasites, fungi and other viruses that can lead to illness through infections. It is the job of an immune system to keep these infectious organisms out and destroy them.

Though unseen, the immune system cells are constantly gobbling up with the bacteria and blocking viruses from invading your cells. Similar to your heartbeat and indigestion, the immune response is a system that functions on its own and you don’t control them. But, there are a lot of practices that can work as your helping hand. Some of such practices are:

  • Good hygiene- The first step to begin with the defence is to keep all prospective germs at bay. How can it be done? By following good personal hygiene habits. Stop infection as it begins and before it begins. Make sure you avoid spreading your infections to others with these simple measures:
    • Wash your hands regularly with soap or use sanitizers 5-6 times a day. Always prepare or eat food after washing your hands and every time you use the restroom.
    • Whenever you sneeze or cough, make sure you cover your mouth and nose with a tissue in order to avoid its germs infect others.
    • Always bandage all your cuts because if left open, it can become septic and harm your immune system. If you have any serious cut or wound anywhere on your body, get is examined by the doctor within due course of time.
    • Do not touch your healing wounds and do not squeeze pimples because doing so allows germs to enter your body.
  • Vaccination or Immunisation- A number of serious infections can be prevented by immunisation. Whereas vaccination is used to cure a sore arm or low fever. The vaccination is generally safe and effective in curing such diseases. And when it comes to the infections, consult your doctor for the immunisation status. A number of health care providers and centres provide immunisation services. Generally:
    • Children should be given all necessary immunisations and vaccinations as and when recommended by the doctors.
    • All adults should make sure their vaccinations are up-to-date.
    • Travellers should get additional immunisations before their date of journey.
  • Food safety- Mark yourself safe from the causes of food-poisoning not because they are life-threatening but they can lead to serious medical conditions sometimes. For this, you have to prepare and store your food safely. Take necessary precautions to kill germs or to prevent them entering your immune system:
    • Wash your hands with soap and water before and after each time you handle a raw food.
    • Rinse all meat, poultry, and fish under running water before cooking. Rinse all fruits and vegetables under running water before cooking or serving them.
    • Separate raw foods and cooked foods, and never use the same utensils or cutting boards with cooked meat that were used with raw meat.
  • Healthy travel- If you’re planning a trip, make sure you consult your doctor once, for, if your body needs some immunisations and vaccines before you make any travel. Consult your doctor at least 3 months or as early as possible about your journey and ask him about the precautions you have to take during your visit to the place.

Begin On Your Fitness and Health Journey

Going back and forth with where to start on your new healthy adventure can be very frustrating and confusing to the point where a lot of people give up after a week of trying new and different things.For example my best friend can only have half the carbohydrates a day than I can because my body can process them faster and distribute it evenly throughout my body. So don’t get frustrated from the beginning because everyone starts out in the same place you are now.

Here I have listed a checklist of things you should consider while starting off on your new adventure of being fit healthy and happy!

Throw out more than half of the junk food in your house, if not all of it.
They are only temptations that we don’t need. Yes you can eat them occasionally but having them linger around gives us more incentive to give into the temptations.

Write a list of your fitness goals.
Start off with writing down your morning weight and date it. Then write down where you want to see yourselves and the time frame you are giving yourself.

Start thinking about meal prep.
Meal prep is all about making meals for your week to get you started on a healthy week because the moment you open that fridge you can grab anything but if you know you already have meals that you prepared you are more willing to go for those and that is always the healthier option.

Go shopping for healthy food options.
You can check out anywhere on the internet for recipes and grocery lists for healthy food options.

Get a gym membership
I know not all of us have a lot of money to spend on expensive over the top gym memberships but there are some gyms like XSport or Planet Fitness that offer $10 memberships and the moment you know you are paying for something you will tend to use it way more often. If this really isn’t a viable option then do at home workouts, take daily walks, start up running or biking riding as a new hobby. It is all about starting off with small changes.

Drink more water.
Your daily water intake should be at least 8 glasses of water a day. This will help with your skin, hair, and overall hunger that we tend to get when we start a diet.

Think of this as a lifestyle change for the better.
The moment we stop calling it a diet is the moment we keep trying for this end goal and we keep up with what we started off doing in the first place.

HAVE FUN!

 

End Sugar Craving

It is imperative to approach elimination of sugar from your diet for the sake of self-care and self-love rather than punishment. Naturally, human beings have a preference of sweetness when it comes to food. However, as sugar addiction reduces, the body re-establishes its natural harmony.

Tips for phasing out sugar craving

1. Adjusting to milder sweets

The use of excessively refined sweets increases your desire and tolerance for sweets to unhealthy standards. Making a choice of mild natural sweeteners allows your body readjust and free you from the cycles of sugar. The adjustment will help you start enjoying natural sugar-free desserts.

2. Eating whole fruits and sweet veggies

A fresh ripe fruit is a good example of a sweet, whole food. When eaten this was, the natural sugars in the fruit possess the exact minerals, vitamins, enzymes and fiber combinations that the body requires for digestion and utilization. Natural vegetables like parsnips, yams, beets and carrots also offer similar benefits. When you eat them regularly, the mellow sweet flavors helps in curbing sugar cravings.

3. Chewing well

Always eat complex carbohydrates and grains well. They usually release natural sweetness for calming the nervous system which alleviates the excess desire for sweets.

4. Balancing yin and yang

In China, the Yin and Yang are the main elements for balancing your body. Everything we eat will affect the balance. Eating foods from the middle of the spectrum ensures that the balance remains stable. Cheese, meat, and salty foods are always on the yang end of the range while sugar, alcohol, and coffee are yin. Many people struggle to balance the two ends of this spectrum. Vegetables, nuts, whole grains, and beans are in the middle of the range. A steady diet will support the yin/yang balance of the body and help in freeing the sugar cravings.

5. Drinking a lot of water

The most common cause of cravings is dehydration. Whenever you have an urge to grab something sweet, take a glass of water instead. Rehydrating is an excellent way to intercept cravings and bring back a healthy balance.

6. Exercise and breathe intensely

Sugar cravings can result from having too much acid in your body. Exercising and breathing intensely changes the PH of the body to alkaline. This technique is helpful by keeping the blood in motion and taking your mind off cravings.

Sugar craving is a way of informing you that the body is out balanced or is missing something. The sugar craving is very common as a result of the modern food supply. The key to getting out of this craving is stopping to think about sugar, and starting to think of other activities such as playing and taking whole foods.

Importance of Sunscreen for Children

Summer is upon us and many families indulge in lazy days by the pool or the beach during this time. However, if you’ve allowed your child to play outdoors without adequate sun protection, you’ve taken an enormous health risk.

Do you remember your baby’s silk smooth skin? When your child is outdoors, the ultra-violet rays of the sun can easily damage the skin leading to wrinkles and possibly cancer in future. Always keep in mind that there is no such thing as a healthy tan because tanning is a sign of sun damage.

So quite naturally, the foremost question that may come to your mind is at what age is it right to start using sunscreen on your baby?

Prior to 6 months, it is best to avoid sunscreen usage on your baby with exception to those particular products that contain only zinc oxide as the only active ingredient. Use only on the exposed parts of your baby’s body. Additionally, use shaded clothing as the primary protection method. Regulate outdoor times by going out before 10am or after 4pm so that you can avoid the intense sun rays.

This brings us to the next question of – how much sunscreen should I use on my child and in what frequency?

Currently The Skin Cancer Foundation has not prescribed any set amount of sunscreen for growing children. As a parent, ensure that you’ve covered most of the exposed parts and have not ignored places like ears, tops of feet, backs of knees, and hands. Rub the sunscreen at least 30 minutes prior to going out so that the skin has had ample time to absorb the lotion.

It is recommended that you reapply every two hours. However, if your child is playing in the water or has a tendency to sweat, then application should be more frequent.

You might have difficulty in deciding on which is the best sunscreen for your child.

Cambio and pediatrician Jerome A. Paulson, MD, FAAP, medical director for national and global affairs at the Child Health Advocacy Institute of Children’s National Medical Centre in Washington, D.C has recommended, “Choose a sunscreen that contains zinc oxide or titanium dioxide because the compounds are less irritating than others and do not get absorbed into the skin. These ingredients are probably the safest ones out there right now. There is some concern that other sunscreen ingredients, particularly oxybenzone and retinyl palmitate which is form of Vitamin A, may cause harm. However, both chemicals are FDA approved for use in sunscreens.”

In spite of these efforts, your child may still get sunburned.

Do not panic if that happens. Get in touch with your paediatrician especially if your child is below the age of one. If you see blisters, along with severe pain and fever and your child is over one year old, you may try some home remedies like cool baths or a moist compress that may assist in reducing immediate pain, swelling and itching. Until full recovery, ensure that your child does not wander outdoors.

What Water Is The Best?

There are many opinions in this respect. But all depends on the purpose of fasting. If the fasting is very much serious, if, for example, it is required to cure or ease a dangerous illness considerably and quickly, then certainly the most suitable water for such fasting would be distilled water. If the fasting’s task is just a little cleaning before a long juice-diet, the best water usually is well-filtered water. But in our case of a short-term fasting the proper training for the first attempts is to accustom the organism to this kind of therapeutic fasting. Therefore, the easier goes the first day the better.

It does not need to be cooled, the room temperature suits the fasting best of all. Buy some bottles. You will need about one gallon in total, though better to buy it in smaller bottles because it will help you to have at least one bottle always with you. Please drink this water every time you feel thirst. And drink it even more if suddenly comes the appetite.

You can drink safely up to 12 pints of water that day. Or more. Or less. No restrictions.

WHY THE CARBONATED WATER IS BETTER

There is a rather little though important reason for that. The first advantage is that carbonated water has a weak acid reaction. Not to go into details, we can say that the weak carbonic acid in that water will never allow your organism to store up any salts neither in joints nor in blood vessels. It is very good for you. The second reason is the low salt concentration which was there in the water initially. During the carbonation process at the factory some salts drop down as a deposit and do not get into bottles.

PREJUDICES AGAINST CARBONATED WATER

Some people spread rumors and ridiculous prejudices against carbonated water. The especially baseless one is that the carbonic gas is harmful. To understand all the false ground and ignorance of such statement one should simply recollect an axiom.

Each person inhales 33 pounds of air a day in average, and sure, that person exhales exactly as much. In the exhaled air there is 4% of carbonic gas. Please let us count and see: within a day a person exhales some about 20 ounces of pure carbonic gas. It is absolutely normal, it is that same carbonic gas which is formed in each person as a result of ordinary breath.