Monthly Archives: September 2017

Tips, Tricks and Essential Facts

While a good digestive system has a positive impact on the overall functioning of the body, the reverse is equally true. There are several ways in which poor digestion can throw your system out of gear and this in itself should provide sufficient motivation for you to learn how to improve digestion.

Poor Digestion – Causes and Effects

Digestion is described as being poor if it is slow and this has two-fold implications. Firstly, the body is unable to absorb nutrients from the food in quantities that it should, eventually leading to deficiency within the body. Secondly, food left undigested in the stomach for longer duration soon becomes a breeding platform for harmful bacteria which in turn can lead to several illnesses.

If ignored over a period of time, poor digestion assumes a chronic nature and can lead to problems like fatigue, constipation, bloating and even allergies. But what causes digestion to slow down? Some factors that contribute towards poor functioning of your digestive system are –

· Eating habits – Living in an era which is dominated by fast foods and processed foods has its repercussions in form of inefficient digestion. On being constantly bombarded with excess sugar, salt and unhealthy oils your digestive system has little choice but to slow down.

· Lack of exercise – Given the sedentary nature of contemporary lifestyle, most people do not indulge in as much physical exercise as they should. This causes their metabolism to slow down which in turn has an adverse impact on digestion.

· Insufficient water and fiber intake – Water is the best catalyst for your digestive system in addition to being the ideal cleansing agent. From this it draws that drinking insufficient water would interfere with proper breakdown of food and also flushing out of toxins. Likewise, not consuming fiber in sufficient quantities has been found to lead to constipation which is indicative of poor digestive health.

Ways of Improving Digestion

An ideal digestive cycle is defined by four Rs’, namely remove-repair-restore-replace. Removal entails flushing out of toxins from within the body followed by repairing of tissue and digestive track. Next, you must try to restore digestive health by including probiotics and fiber in your diet and making it a point to drink water in sufficient quantities. Having restored it, further improving your digestive system entails replacing unhealthy food groups with organic and healthy choices.

How About Using Digestive Health Supplements?

Diet and lifestyle changes notwithstanding, another way by which you can improve digestive health entails using digestive supplements, preferably those that are based on natural elements. There are indeed natural ingredients, like licorice, chamomile, peppermint and ginger that are capable not just of sorting out your digestive problems but also improving the overall condition of your digestive system. Mint and cinnamon are other natural products that soothe your digestive system and hence are recommended for improving digestion.  All you need to do consume a teaspoon or two with a glass of hot water for improving digestion and enjoy the benefits without any fear of side effects.

Final Word

Natural digestive supplements are based on the premise that the best way to restore good health is for the body to be as close to its original mechanism as possible. Combine this with the fact that digestion is one of the most important processes that can ensure good health for many long years to come. So, to use one to achieve the other does seem to be the logical path to take to enjoy long-term benefits.

The Treatment Options

Typically, fractures heal by knitting the two ends of the break together, as the new material forms around the edges of the break. However, the treatment for fractures is dependent on the location of the break and whether the fracture is open or closed.

Types Of Treatment For Broken Bones

Orthopedic doctors use a range of treatment options. Some of the most common treatment approaches for are as follows:

• Immobilizing Cast: A cast, usually made out of fiberglass or plaster of Paris, is molded around the break to keep it in the right position to facilitate healing.
• Functional Cast: Sometimes, it becomes necessary to allow restricted movement of the neighboring joints. In which case, the doctors will use a functional cast to facilitate controlled movement of the joints.
• Traction: Using a constant pulling action, the broken bone is put into position so that healing can take place.
• External Fixation: Some injuries require more comprehensive treatment. Here, the doctor places metal screws and pins into the bone. These pins are positioned above and below the break and then joined to a metal bar that is placed outside, on the skin. This frame helps stabilize and align the broken bone until healing occurs. In case, the soft tissue is badly bruised and injured, just the external frame is used without the pins and screws until the tissue heals.
• Internal Fixation: If the fracture is severe, and there are numerous fragments, the doctor will first position the broken fragments into place. These pieces are held using special screws and plates that are positioned on the outer surface. Alternatively, rods may be placed in the marrow space of the bone to keep the broken pieces in place.

Healing Time For Fractures And Broken Bones

Depending on how severe the break is and how accurately the patient follows their doctor’s advice, the healing can take anywhere from a few weeks to many months. The good news is that the pain will disappear long before it is completely healed. However, muscle strength in the affected area diminishes due to immobilization. This will require you to perform daily exercises to restore muscle strength and joint flexibility and motion.

If you think you have sustained a fracture, do not wait. It requires immediate treatment to avert possible complications. Contact Owl Now Urgent Care to get the best treatment for fractures and broken bones. Also check out our new page on Fractures and Broken Bones.

A Natural Foundation for a Healthy Mind

In my own personal life, I have fallen prey to a belief that I could “handle” stress regardless of the situation. I found myself to be a decent multitasker and prided myself on always being like a straight line that is never too far up or down. With this, I found myself adding stresses to my life often that were very much unnecessary and without benefit. I could handle it.I found myself with 7 health food stores, 3 wellness clinics, a natural products manufacturing company, 4 homes, two kids, a wife, and traveling around 1500 miles per week not including flights and international travel. I was on the cover of magazines, writing articles, doing radio shows, and was speaking for groups and often never knew at the start of a day where I would end up by the end of the day. I would wake in the morning and need a couple of minutes to identify where I was even waking up.

I once fell asleep at the wheel of a 4×4 Ford Excursion Diesel while driving down the road, in a town, WHILE DOING A RADIO SHOW ON THE PHONE! I trusted people that I shouldn’t have, was not there many nights when my girls were laying down to sleep, and woke many nights wondering what I was doing and why. I knew that the message that I was teaching was important, however, the message was all but slipping away from my own life.

I had car accidents that were near fatal, once being knocked unconscious, upside down in a sports car, laying in the bottom of a ravine in North Georgia, in the woods at 3 in the morning. I was covered in blood, upside down, and fumbling around for guess what? My cell phone. It had been thrown 35 feet into the woods. Once I kicked my way out of the car that was burning, I got my phone and climbed the ravine to call for help.
Needless to say, it was at this time that I was finally admitting that I needed to reevaluate my life, that I was not indestructible, and that I by myself could not manage everything on my own and by myself. It was time for a dramatic change.
The interesting thing is that around 20 years prior to this life changing event, I had been handed over a formula that was available to help me. As a young teen, I met an herbalist who lived only miles from my school, but who was internationally renowned as one of the world’s top folk herbalists.

A Food To Prevent Bad Cholesterol

Many consumers do not consider healthy foods in their everyday meal. People tend to eat many fatty foods. It is because they’re delicious. Not only delicious, they are easy to find near groceries and markets. But many of those got bad cholesterol.

The students researched about heart disease. Throughout the study, they found out that there is a nutrient called Bioflavonoid. Bioflavonoid is a vitamin that has a large class of antioxidants. Many researchers believe that dietary intake of it is beneficial. Beneficial, that is, for blood vessel health and protection against heart disease. It also gives vitamin C and also an active ingredient in many herbal remedies.

Not all people in the world can buy medicines. Out of poverty, poor people cannot buy medicines for themselves. That’s why the students researched and found a way. They wanted to see a thing that is useless after it’s used or eaten. They also wanted to see if there is Bioflavonoid in it. They searched until they found out about mango peelings. Mangoes are easy to find. Many people eat mangoes. But mangoes are not wholly eaten. People throw out every peeling after they eat the inside. That is the reason why they researched more about mango peelings. After so many experiments with the help of teachers and mentors, the results came. Presented to other researchers national, they told them it’s positive. Mango peelings have the Bioflavonoid everyone needs. It may be not of good taste, but it is easy to get. It may help the poor people from expensive medicines. It may help reduce the risk of heart disease.

This research is now studied among other researchers in the Philippines. The students hope that this will become a great help among other people, especially to those who are in need.

A useful idea now comes to our mind. Not all garbage in the eyes of man is useless. Like those of recyclable garbage, mango peelings are one of them. People throw garbage, not knowing they are useful in the future. Useful that those mango peelings can fight to prevent bad cholesterol. Prevent bad cholesterol to prevent heart diseases. This is a great opportunity for poor people to get. Rather than buying expensive medicines, they can eat mango peelings. It is more convenient for them. But whether you are rich or poor, remember, to not always rely on mango peelings, you need control also. Control of what you need to do with lots of exercise, proper diet, and mango peeling. But indeed, mango peelings are a good food to prevent bad cholesterol.