What Water Is The Best?

There are many opinions in this respect. But all depends on the purpose of fasting. If the fasting is very much serious, if, for example, it is required to cure or ease a dangerous illness considerably and quickly, then certainly the most suitable water for such fasting would be distilled water. If the fasting’s task is just a little cleaning before a long juice-diet, the best water usually is well-filtered water. But in our case of a short-term fasting the proper training for the first attempts is to accustom the organism to this kind of therapeutic fasting. Therefore, the easier goes the first day the better.

It does not need to be cooled, the room temperature suits the fasting best of all. Buy some bottles. You will need about one gallon in total, though better to buy it in smaller bottles because it will help you to have at least one bottle always with you. Please drink this water every time you feel thirst. And drink it even more if suddenly comes the appetite.

You can drink safely up

A Natural Foundation for a Healthy Mind

In my own personal life, I have fallen prey to a belief that I could “handle” stress regardless of the situation. I found myself to be a decent multitasker and prided myself on always being like a straight line that is never too far up or down. With this, I found myself adding stresses to my life often that were very much unnecessary and without benefit. I could handle it.I found myself with 7 health food stores, 3 wellness clinics, a natural products manufacturing company, 4 homes, two kids, a wife, and traveling around 1500 miles per week not including flights and international travel. I was on the cover of magazines, writing articles, doing radio shows, and was speaking for groups and often never knew at the start of a day where I would end up by the end of the day. I would wake in the morning and need a couple of minutes to identify where I was even waking up.

I once fell asleep at the wheel of a 4×4 Ford Excursion Diesel while driving down the road,

Killer Foods

Their Congress has passed a bill that makes it against the law to label foods on the market shelves as being a product of genetically modified organisms. The debate was that, given the fact of an overwhelming evidence that genetically modified foods are harmful to humans, and government insistence that only genetically modified foods are the best for the country, every food that contains GMO should be labeled so that Americans have a choice in deciding whether to buy the GMF or the naturally produced foods. In fact, in recent times, there has been several recalls of shelf foods due to the fact that they were deemed to have used undeclared chemicals in their production.

The government has been at war with the farmers who produce and sell directly to consumers without resort to genetics, with the accusation that their foods are contaminated with the Salmonella species of bacteria. Salmonella is the main causative agent for diarrhea. For example, American federal and state regulators are seeking legal sanctions against farmers in Maine, Pennsylvania, Wisconsin, Minnesota, and California, among others.

Calcium Needs In All Stages Of Life

That can make it more difficult to stay active while also creating a higher risk of fractures and osteoporosis. A person’s bone density will generally reach its peak at roughly age 30, and then begin to fade after that. Adequate daily intake can help maintain proper bone density and help prevent osteoporosis – which creates porous and fragile bones. It makes up about three percent of the earth’s crust and is a basic component of most animals and plants. Eating a diet rich in calcium helps to restore it to the bones; supplements can help as well.

Why is calcium necessary?

It is known mostly for its role in building and maintaining strong bones and teeth, but it is also required for proper functioning of the heart, muscles and nervous system. It plays a role in maintaining normal blood pressure, regulating blood clotting. It is also associated with relieving mood swings, food cravings, and decreasing the pain, tenderness and bloating associated with premenstrual syndrome.

What are the deficiency signs?

Deficiency symptoms (also known as hypocalcemia) range from minor – numbness or tingling of the fingers, muscle cramps, lethargy and poor appetite – to more severe, including mental confusion, skeletal malformations, dermatitis, and in infants,

Health Benefits of Water Cucumbers

Cucumber water is one way to stay healthy and refresh. It’s easy to make once you have your cucumber, just wash it thoroughly, slice it, and place the slices in a pitcher filled with water and place it in your refrigerator for some time, so the water can become infused with flavor, after an hour is ready for consumption.

Cucumber Water Helps in Treatment of Blood Pressure

Cucumber has mild diuretic properties owing to its high potassium and water content that regulate the blood pressure and treat both high and low blood pressure. Potassium increase and decrease of sodium intake can reduce your blood pressure by a small amount. Sometimes not drinking enough water or drinking way too much water can also increase blood, so it’s essential to balance your water intake.

Cucumber Water Gives a Youthful look

Cucumbers help your body fight free radicals, due to their antioxidant content thereby slowing down aging and enhancing your body’s ability to fight disease. Although not as high as some intensely colored vegetables, such as red cabbage. Our bodies contain about 55-60%, the more we hydrate, the healthier our bodies and all the cells in them are. Water transports oxygen, essential minerals, and vitamins, and

Sugar In Fruit

That’s because the body digests fructose slower than it does sucrose or table sugar. Because of the slower digestion, fructose doesn’t cause the same high glycemic swings as other types of sugars. In 2008, the American Journal of Clinical Nutrition advised diabetics to use fructose instead of sucrose based on research studies.

Few fruits contain enough sugar to make them bad for you.

Consider this a 20-ounce bottle of soda contains about 225 calories, 60 grams of added sugar, (usually high-fructose corn syrup), and few nutrients. On the other hand, a cup of strawberries has 50 to 60 calories, about 7 grams of natural fructose, 3 grams of fiber, and loads of vitamin C and minerals — all good for you.

But you do have to watch which fructose you are getting. There is natural fructose and high-fructose corn syrup. The latter is not natural and will cause your blood sugar to spike. This is something you also have to watch out for when buying canned fruit. Much of it is packed in that high-fructose corn syrup. If it doesn’t say packed in natural juices, buy your fruit either fresh or frozen instead.

You still have to keep track of how much sugar you’re

Medical Technologies

Some of these technologies are proven as beneficial to medical professionals and their patients. While other technologies are questionable to whether they are beneficial or not. I am going to discuss three of these technologies and give my opinions on them.

The question I ask here is do they really make the lives of medical professionals easier or are medical professionals spending more time learning how to use these technologies than on patient care?

The first medical technology is Electronic Health Records, also known as EHR. This system allows all patient information to be added into a database and be reviewed by medical professionals. The information that is added into this system includes:

Basic patient information
Past medical history
Patient medications
Lab and x-ray information and results
Notes on patient visit
Patient diagnoses
Vital signs

Benefits of this system include:

Cutting back on paper since all patient information is entered on this database instead of being hand written.
Allows patients to review their records online through the patient portal.
Allows medical professionals to coordinate care by sending patient information to each other.
Saves space that is required to store paper medical records and allows this space to be used in better ways.
Allows 24 hour

Energize your mind and body

It could also make us feel a lack of motivation to pursue activities that we like. However, the good news is that there are ways to counter low energy levels.

Let us understand why we feel a lack of energy. There are various causes for energy depletion. Some of them are:

1. Improper nourishment: Our hectic schedules have driven us towards fast foods. These contain unhealthy elements. This results in giving us a drained out feeling most of the time.

2. Inadequate rest: We have made our lives so busy that we are hardly left with any time for relaxation. Our bodies and minds are deprived of rest. Hence, we are tired most of the time.

3. Lack of exercise: Regular exercise helps in boosting energy levels as it helps in secretion of energy boosting hormones. Most of us lead sedentary lifestyles and therefore deprive ourselves of these vital hormones.

4. Stress: It is one of the most important causes for lack of energy. If our minds are not at peace, we cannot be relaxed. For complete relaxation of the body, it is essential to relax the mind.

All these factors can be summarized as leading an unhealthy lifestyle. You can lead a life where you do not feel

How to Protect Your Immune System

The term ‘foreign invader’ is used for the bacteria, parasites, fungi and other viruses that can lead to illness through infections. It is the job of an immune system to keep these infectious organisms out and destroy them.

Though unseen, the immune system cells are constantly gobbling up with the bacteria and blocking viruses from invading your cells. Similar to your heartbeat and indigestion, the immune response is a system that functions on its own and you don’t control them. But, there are a lot of practices that can work as your helping hand. Some of such practices are:

  • Good hygiene- The first step to begin with the defence is to keep all prospective germs at bay. How can it be done? By following good personal hygiene habits. Stop infection as it begins and before it begins. Make sure you avoid spreading your infections to others with these simple measures:
    • Wash your hands regularly with soap or use sanitizers 5-6 times a day. Always prepare or eat food after washing your hands and every time you use the restroom.
    • Whenever you sneeze or cough, make sure you cover your mouth and nose with a tissue in order to avoid its germs infect others.
    • Always bandage all

Begin On Your Fitness and Health Journey

Going back and forth with where to start on your new healthy adventure can be very frustrating and confusing to the point where a lot of people give up after a week of trying new and different things.For example my best friend can only have half the carbohydrates a day than I can because my body can process them faster and distribute it evenly throughout my body. So don’t get frustrated from the beginning because everyone starts out in the same place you are now.

Here I have listed a checklist of things you should consider while starting off on your new adventure of being fit healthy and happy!

Throw out more than half of the junk food in your house, if not all of it.
They are only temptations that we don’t need. Yes you can eat them occasionally but having them linger around gives us more incentive to give into the temptations.

Write a list of your fitness goals.
Start off with writing down your morning weight and date it. Then write down where you want to see yourselves and the time frame you are giving yourself.

Start thinking about meal prep.
Meal prep is all about making meals for your week

End Sugar Craving

It is imperative to approach elimination of sugar from your diet for the sake of self-care and self-love rather than punishment. Naturally, human beings have a preference of sweetness when it comes to food. However, as sugar addiction reduces, the body re-establishes its natural harmony.

Tips for phasing out sugar craving

1. Adjusting to milder sweets

The use of excessively refined sweets increases your desire and tolerance for sweets to unhealthy standards. Making a choice of mild natural sweeteners allows your body readjust and free you from the cycles of sugar. The adjustment will help you start enjoying natural sugar-free desserts.

2. Eating whole fruits and sweet veggies

A fresh ripe fruit is a good example of a sweet, whole food. When eaten this was, the natural sugars in the fruit possess the exact minerals, vitamins, enzymes and fiber combinations that the body requires for digestion and utilization. Natural vegetables like parsnips, yams, beets and carrots also offer similar benefits. When you eat them regularly, the mellow sweet flavors helps in curbing sugar cravings.

3. Chewing well

Always eat complex carbohydrates and grains well. They usually release natural sweetness for calming the nervous system which alleviates the excess desire for sweets.

4. Balancing yin and yang

In China, the

Importance of Sunscreen for Children

Summer is upon us and many families indulge in lazy days by the pool or the beach during this time. However, if you’ve allowed your child to play outdoors without adequate sun protection, you’ve taken an enormous health risk.

Do you remember your baby’s silk smooth skin? When your child is outdoors, the ultra-violet rays of the sun can easily damage the skin leading to wrinkles and possibly cancer in future. Always keep in mind that there is no such thing as a healthy tan because tanning is a sign of sun damage.

So quite naturally, the foremost question that may come to your mind is at what age is it right to start using sunscreen on your baby?

Prior to 6 months, it is best to avoid sunscreen usage on your baby with exception to those particular products that contain only zinc oxide as the only active ingredient. Use only on the exposed parts of your baby’s body. Additionally, use shaded clothing as the primary protection method. Regulate outdoor times by going out before 10am or after 4pm so that you can avoid the intense sun rays.

This brings us to the next question of – how much sunscreen should I use on

Gravity of Good Health

Similarly every man craves for six-pack abs and a strong attractive muscular physique. But it is also obvious that these aims cannot be achieved as such without enough input of any hard work. Being industrious is a basic requirement for attaining these goals.

Health is a term that not only refers to a sound condition of your mental, physical and emotional states but also to your daily lifestyle. The way you react to certain situations, the way you tackle your problems, the way you wish to make efforts to achieve your aims and much more.

Fitness is necessary; as a good attractive physique automatically boosts up your confidence levels. It becomes easier for you to face and deal with people in the outer world if you believe that you look really fine and that leads to filling up of the only empty corner of suspicion in your mind about your looks. It is also a fact that people with good musculature always have an edge over the ones with a weaker or poor body frame.

But I don’t want the teenagers to perceive that only people with good body frames are always appreciated and welcomed. A good body shape is like a bonus

Three Important Health Tests

Constant assessment of your health is a must if you want to live a long and disease free life. Sadly, many people are not taking the time to have the assessments carried before they run into serious health problems: full-blown health issues that could have been avoided.

Let us go over three such tests so you can ask your doctor about them at your next check-up…

1. EKG or ECG. Chances are, you have heard of an EKG or ECG. This test is often associated with those people who are experiencing serious medical emergencies or are having a heart health scare. An EKG will reveal if there are any problems with your heart’s electrical system. But, an EKG can also be used for preventative purposes as well.

In this test, the heart’s activity is represented as a line tracing on graph paper. The spikes and dips in the tracings are divided into sections and show how your heart is working. Your results will be compared to a normal heart graph and any abnormal rhythms showing poor blood flow will be revealed and then be able to be treated.

2. Colorectal Cancer Screening. Cancer is a devastating disease and sadly, one that impacts many. Colorectal cancer is

Tips, Tricks and Essential Facts

While a good digestive system has a positive impact on the overall functioning of the body, the reverse is equally true. There are several ways in which poor digestion can throw your system out of gear and this in itself should provide sufficient motivation for you to learn how to improve digestion.

Poor Digestion – Causes and Effects

Digestion is described as being poor if it is slow and this has two-fold implications. Firstly, the body is unable to absorb nutrients from the food in quantities that it should, eventually leading to deficiency within the body. Secondly, food left undigested in the stomach for longer duration soon becomes a breeding platform for harmful bacteria which in turn can lead to several illnesses.

If ignored over a period of time, poor digestion assumes a chronic nature and can lead to problems like fatigue, constipation, bloating and even allergies. But what causes digestion to slow down? Some factors that contribute towards poor functioning of your digestive system are –

· Eating habits – Living in an era which is dominated by fast foods and processed foods has its repercussions in form of inefficient digestion. On being constantly bombarded with excess sugar, salt and unhealthy oils your digestive system

The Treatment Options

Typically, fractures heal by knitting the two ends of the break together, as the new material forms around the edges of the break. However, the treatment for fractures is dependent on the location of the break and whether the fracture is open or closed.

Types Of Treatment For Broken Bones

Orthopedic doctors use a range of treatment options. Some of the most common treatment approaches for are as follows:

• Immobilizing Cast: A cast, usually made out of fiberglass or plaster of Paris, is molded around the break to keep it in the right position to facilitate healing.
• Functional Cast: Sometimes, it becomes necessary to allow restricted movement of the neighboring joints. In which case, the doctors will use a functional cast to facilitate controlled movement of the joints.
• Traction: Using a constant pulling action, the broken bone is put into position so that healing can take place.
• External Fixation: Some injuries require more comprehensive treatment. Here, the doctor places metal screws and pins into the bone. These pins are positioned above and below the break and then joined to a metal bar that is placed outside, on the skin. This frame helps stabilize and align the broken bone until healing occurs. In case,

A Food To Prevent Bad Cholesterol

Many consumers do not consider healthy foods in their everyday meal. People tend to eat many fatty foods. It is because they’re delicious. Not only delicious, they are easy to find near groceries and markets. But many of those got bad cholesterol.

The students researched about heart disease. Throughout the study, they found out that there is a nutrient called Bioflavonoid. Bioflavonoid is a vitamin that has a large class of antioxidants. Many researchers believe that dietary intake of it is beneficial. Beneficial, that is, for blood vessel health and protection against heart disease. It also gives vitamin C and also an active ingredient in many herbal remedies.

Not all people in the world can buy medicines. Out of poverty, poor people cannot buy medicines for themselves. That’s why the students researched and found a way. They wanted to see a thing that is useless after it’s used or eaten. They also wanted to see if there is Bioflavonoid in it. They searched until they found out about mango peelings. Mangoes are easy to find. Many people eat mangoes. But mangoes are not wholly eaten. People throw out every peeling after they eat the inside. That is the reason why they researched more

Effects of Caffeine in the Body

Caffeine is a substance that is naturally obtained from plants and it can be artificially produced as well. Lots of plant seeds contain caffeine like kola nut and coffee beans. There are lots of drugs that you can get over the counter which contain caffeine as it has some health benefits when taken as prescribed. It’s not healthy to consume more than 400 milligrams of caffeine on a daily basis as it comes with some nasty consequences.

You will learn more about caffeine, the harmful effects in the body and how it can be avoided. When you consume caffeine on a regular basis your body adjusts to its effects but the degree of tolerance depends on your age, body mass, and other health conditions.

Central Nervous System
Caffeine serves as a stimulant on the nervous system as it get to the brain fast. It makes you more alert and active, keeping you awake and more energetic. A lot of people use it to avoid being drowsy. However, an overdose of caffeine can result in a headache so you need to watch out. Symptoms of withdrawal include anxiety, irritation, and drowsiness.

Caffeine gets to your brain quickly and also serves as a central nervous

A Health Care Invention

Chiropractors firmly and honestly believe in the kind of relationship that developed between our nervous system and spine, this does not come as a surprise as we have already mentioned that the major area of focus for the chiropractor is the spine.

Here is the listing of few of the benefits received from Chiropractic health care

1. A great boost for stress reliever

It is a well known fact that too much of stress will always result in a bad outcome. Neither is it good for health nor is it good for our well being. When our nervous system moves out a bit from the track and our skeletal system seems to have shaken off from their proper position, there are very high possibilities that your entire body will feel out of balance as well. This is what will lead to stress in your entire functioning of the body. Here is when the functioning of a Chiropractor comes into use. It helps in balancing that stress and your body is immediately made to come back to its normal balance. Once you are made to adjust to this functioning you will feel much more equipped to manage this stress if it happens to arise

The Best Way to Deal With Health Issues

Health issues are a flagship of any medical tourism. Hundreds and thousands of people journey abroad to find cure and relief in their health problems. Different people have different opinions for medical tourism, some are kind of in drifting away mode while the remaining others are happily pursuing it. Based on previous statistics, people have proved that medical tourism is a successful pioneering advancement in the health industry. Those patients who have trusted and went ahead with their travel to an international land to get the treatment done have more often than not given a positive feedback. They have not only masqueraded their health issues but also proved that the hospitals and the veterans are not fooling, instead they are catering us much better than our own country and that too in the lowest cost possible. These countries are rigorously serving us by investing a lot of their infrastructure in building up hospitals and nursing homes. Even the doctors are highly qualified and the staffs involved are well trained in hospitality services.

Many treatments which are not included in the insurance policies, and might lead to a hole in the pocket, and a reason for stress explosion in many. But